![]() Helping lower disease risk: Due to fiber’s many health benefits, a high-fiber diet is associated with a lower risk of many diseases, including obesity, cardiovascular disease, diabetes, metabolic syndrome and others.These properties can help people manage their weight. Insoluble fiber physically fills up space in the stomach and intestines, furthering the sensation of being full. Feeling satiated or full longer after meals: Soluble fiber slows down how quickly foods are digested, meaning most people feel full longer after fiber-rich meals.It may also reduce the risk of colorectal cancer. ![]()
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